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Probiotic cheese: Research from Finland’s University of Turku has demonstrated that consuming probiotic cheese can enhance immune response and prevent immune system degeneration. Because bacteria proliferate spontaneously throughout the ripening process, aged cheese is an excellent source of probiotics. Vintage and aged Gouda are great sources. Cheese that has been infused with probiotic microorganisms is another option.
Apples: According to the University of Illinois, the proverb “an apple a day keeps the doctor away” is accurate. It was discovered that the soluble fiber in apples, pectin, stimulated immune cells to become anti-inflammatory, hastening the healing process following an infection. Flavonoids, which function as antioxidants in the body, are also present in apples.
Golden kiwi fruit: According to research conducted by the Norwegian Institute of Public Health, this variety of kiwi fruit is loaded with antioxidants that guard your body from the damaging effects of free radicals. Don’t worry if you can’t get the golden variety—eating kiwi fruit has many benefits.
Mushrooms: A Pennsylvania State University study confirmed earlier findings by demonstrating that five distinct edible mushroom species—white button, crimini, maitake, oyster, and shiitake—stimulate the immune system.
Olive oil: Research from Alagappa University in India has demonstrated unequivocally that olive oil, which is a great source of mono-unsaturated fats and vitamin E, is beneficial for the immune system and heart health. It also protects DNA from damage caused by oxidative stress, which generates free radicals.
