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A sincere statement can lift someone’s spirits, whether you’re trying to reassure a buddy, show gratitude to a colleague, or make a complete stranger feel better. People may feel more appreciated, seen, and cared for as a result.
An additional benefit is that authenticity, the sibling of genuineness, has favorable effects on both personal well-being and job engagement, per a 2020 study published in Personality & Individual Differences. It benefits both parties!
However, what exactly does it mean to be genuine? Continue reading if you need some quick phrases to remember.
What Does Being Sincere Mean?
Let’s first make sure we agree on what constitutes authenticity.
According to Dr. Denitrea Vaughan, PsyD, an LPC-Supervisor with Thriveworks in Grand Prairie, Texas, who specializes in coping skills, relationships, and self-esteem, being genuine means being honest, open, straightforward, natural, sincere, truthful, forthright, and true to yourself in life and in relationships.
According to her, real people are trustworthy, responsible, courteous, forceful, nonjudgmental, good listeners, sympathetic, affirming, self-reliant, giving, modest, not materialistic, not people-pleasers, and they live up to their words.
Twelve Sincere Phrases That Can Make Someone’s Day Right Away
Sincere words come from the heart, but if you need them, we have some prepared ones. They aren’t sincere, so just be sure you express them when you feel them!
- “Today you look good.”
Giving someone a compliment is a simple method to boost their mood. Dr. Vaughan states that complimenting someone on their appearance could make their day. - “Your smile is so adorable.”
According to her, compliments might also be about traits, such as this nice expression. You might adore someone’s eyes, sense of humor, or sense of style in addition to their grin. - “For _, you have a gift.”
Perhaps your buddy played a fantastic game, or perhaps your friend just gave a fantastic presentation? Inform them! - “Thank you for all that you do.”
Feeling appreciated after putting in a lot of effort is incredibly satisfying and well-deserved. Share that with others! According to Dr. Vaughan, “letting someone know how much you appreciate them can help them feel more confident and appreciated.” - “I appreciate you being there for me when I need you.”
Perhaps your friend helped you get through a difficult breakup, or perhaps your partner helped you deal with the death of a family member. We could want to express our gratitude to someone for their presence only a few times. - “I’m pleased with the way you handled that circumstance.”
Receiving praise after handling a challenging situation can sometimes be satisfying, particularly for someone who later questions their decisions or self. Expressing your pride in them may be the boost they require. - “Your diligence and hard work inspire me.”
In keeping with the aforementioned statement, Dr. Vaughan states, “When people are acknowledged, they feel seen.” Don’t be silent about someone who inspires you. - “Your perseverance is admirable.”
Other wonderful values, such as fortitude and enthusiasm, might be included in the concept of determination. The other person will undoubtedly appreciate it when you acknowledge their gratitude. - “I think anything is possible if you set your mind to it.”
It can be a much-needed lift to feel someone believes in you. “Providing support and encouragement helps people feel safe and boosts their self-esteem,” says Dr. Vaughan. - “You are a blessing in my life.”
You might become aware of the impact someone had on your life when you set aside some time to cultivate thankfulness. Say that if you consider yourself fortunate to have them. Many of us require a reminder that we are excellent, important individuals. - “When you need me, I’m here to help.”
This straightforward statement is ideal when a loved one is in pain or you want to reassure them that you will be there for them just as they have been for you. Those words are quite comforting. - “To me, you are everything. I cherish you.
This kind of phrase immediately makes me feel hazy. According to Dr. Vaughan, “love expressions make a person feel warm and cared for.”
